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6 PROGRAMSPRE-WARM UPRather than contracting the muscle, this program's target is to increase blood flow to help muscles prepare for exercise. ENDURANCEIf you like long exercise sessions, this program will help you increase muscle endurance by building slow twitch muscle fibers. RESISTANCEAn all-around program for muscle tone, building both slow and fast twitch muscle fibers.
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TRAINING RECOVERY / ACTIVE RECOVERYHelps to relax muscles and reduce stiffness following exercise sessions. MUSCLE RELAXATION / MASSAGEHelps to reduce muscle tension and provide muscle relaxation. PAIN RELIEF / TENSHelps decrease the intensity of pain. |
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