Have a bunch of these at our gym - they are solid!!

Our household now has 2 Blackrolls. If you do the exercises regularly and correctly, it acts like a massage. With the Blackroll, I was able to process and release a muscle hardening in the thigh. As a result, my back pain dissolved into thin air.

At least after fascia training.
It is known that the exercises performed correctly are painful. That's why I chose the 20% softer role as a beginner. Here the pain is bearable.
I also chose the wider version, it is more comfortable.
What's great is that the training is suitable for both warming up and cooldown.

I have ordered this fascia roll now for the second time, because we get along very well with this and we have it in different places so always ready.
With the narrower variant, we can not use the roll correctly to the brim. The shoulders are not right here.
With this variant, the roller can be used over the complete width of the back.
The degree of hardness is very good especially for beginners.
For anyone who has problems using a fascia roll regularly, who should place this very present e.B. in the living room, so you will be reminded of it again and
again.

This softer BLACKROLL is a perfect addition to my mat excercises, and Rolling out the kinky in the cables :-) there is more space to roll with the 45, especially helps with reaching all places around upperbody/the shoulders and the area around the hips! Love the quality and lightweight of the roll. Recommend this to all Pilates fans out there!