WHY SHOULD WE ROLL? 15 Sep 2020 Ben FraserThe fascia or connective tissue plays a hugely important role in the human body. The health of the fascia matters...
CURRENT STATE OF RESEARCH ON FOAM ROLLING 15 Sep 2020 Ben FraserThree systematic reviews focused on foam rolling. As opposed to single case studies, these systematic reviews compare already published studies...
FASCIA TRAINING CAN BOOST YOUR IMMUNE SYSTEM 15 Sep 2020 Ben Fraser FASCIA TRAINING CAN BOOST YOUR IMMUNE SYSTEM "Fascia, or connective tissue, is really the home of the immune...
